Gretchen Rubin – Medium

Gretchen Rubin

Do You Ever Feel Stuck in Your Head?

For the past few years, I’ve been busy researching and writing my new book, Life in Five Senses: How Exploring The Senses Got Me Out of My…

3 min readApr 15, 2023

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Do You Ever Feel Stuck in Your Head?

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Gretchen Rubin

30 Tips I Use to Make Myself Happier, Right Now.

My book The Happiness Project came out almost ten years ago — wow, that’s hard to believe.

3 min readNov 1, 2018

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30 Tips I Use to Make Myself Happier, Right Now.

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Gretchen Rubin

Try Using Labor Day as a Catalyst to Think About Your Work Life. #HappierLaborDay

If you listen to the Happier with Gretchen Rubin podcast, you’ve heard me mention the idea of “Happier Labor Day.”

3 min readAug 8, 2018

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Try Using Labor Day as a Catalyst to Think About Your Work Life. #HappierLaborDay

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Gretchen Rubin

Daylight Saving Time! How to Survive the Loss of an Hour of Sleep.

There’s a very helpful Daylight Saving Time mnemonic: “spring forward, fall back.”

3 min readMar 6, 2018

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Daylight Saving Time! How to Survive the Loss of an Hour of Sleep.

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Gretchen Rubin

A Question I’m Often Asked: What Are Some Fun Things to Do in Kansas City?

I love my hometown of Kansas City, Missouri, and talk about it often — and people ask, “What are some fun things to do in Kansas City?”

4 min readFeb 26, 2018

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A Question I’m Often Asked: What Are Some Fun Things to Do in Kansas City?

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Gretchen Rubin

A Question I’m Often Asked: What’s My Process for Taking Notes?

One of my favorite things about myself is that I often become obsessed with certain subjects. I’ll do countless hours of research to learn…

5 min readFeb 26, 2018

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A Question I’m Often Asked: What’s My Process for Taking Notes?

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Gretchen Rubin

Self-knowledge Can Help You Strengthen Your Romantic Relationships

Valentine’s Day can cause us to think about the relationships in our lives, and you may be thinking about some questions that I often get…

5 min readFeb 15, 2018

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Self-knowledge Can Help You Strengthen Your Romantic Relationships

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Gretchen Rubin

An Interesting and Useful Exercise: The Year-End Review with Myself.

In my book The Happiness Project, I describe how I belong to the three-person group “MGM” where we get together periodically to talk about…

3 min readDec 27, 2017

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An Interesting and Useful Exercise: The Year-End Review with Myself.

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Gretchen Rubin

Use the Four Tendencies to Tackle Your New Year’s Resolutions (Or Not).

Because I study happiness, good habits, and human nature, I’ve done a lot of thinking about New Year’s resolutions.

4 min readDec 18, 2017

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Use the Four Tendencies to Tackle Your New Year’s Resolutions (Or Not).

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Gretchen Rubin

Need Holiday Gift-Giving Ideas? Here are the 7 Books I Most Often Give as Gifts.

I love giving books as gifts — during the holiday season, and throughout the year. I constantly recommend a million books, but there is a…

3 min readDec 15, 2017

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Need Holiday Gift-Giving Ideas? Here are the 7 Books I Most Often Give as Gifts.

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Gretchen Rubin

Gretchen Rubin

Wrote The Four Tendencies, Better Than Before, The Happiness Project & Happier at Home (can't resist adding: New York Times bestsellers). Etc.

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